You will come away with the tools, training, and knowledge to begin or upgrade your daily practice in the Wim Hof Method. The small group will allow you to get personal instruction. You will be learning, moving, breathing, ice bathing, and expanding your human potential. Your experience will include both the learning the science behind this Method and hands-on training as we explore the 3 Pillars of the method: Breathing Exercises, Cold Exposure, and Mindset/Commitment. These fundamental techniques were developed by “The Iceman” to find peace, control his mind, and achieve a high level of human performance.
Fundamentals Workshops & Live Wild - WHM experiences: WIM HOF METHOD FUNDAMENTALS WORKSHOPS Within a fundamentals workshop, you will learn the fundamentals of the Wim Hof Method (WHM).
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